More Energy, Better Health, Naturally!
The Foundation of Our Approach
From Dr Claire Bowen:
As the Activated Oxygen Therapy started to give me my brain back and begin my recovery, I started to examine the available research and feel into what else my body was telling me it needed to start healing and functioning more optimally.
I started to piece together the key components of what then became my personal recovery programme, based on my understanding of what’s really going on, at a cellular level, in M.E. / CFS (you can download my Medical paper about this here)
Once I became properly ‘well’, I continued to research and examine these key components of recovery and health. What I discovered is that in so many chronic conditions in which fatigue and similar symptoms play a part, there are various specific issues, which, once addressed, consistently bring about a movement towards greater health and well-being.
This is how The Optimum Health Jigsaw came about!
Over the past few years I have been honing the Jigsaw, as I worked with increasing numbers of unique individuals and read and learnt and experienced more and more. Our aim with The Optimum Health Jigsaw now is to accessibly provide information and resources to enable any individual keen to improve or maintain their physical, mental and emotional health and wellbeing to make the changes they desire!
The Optimum Health Jigsaw is the basis for ‘7 Steps to Restoring Your Energy (naturally and permanently)’ – Download your FREE copy here!
The reason behind the ‘jigsaw’ title comes from the basis of integration and accumulation; each of the jigsaw pieces is valuable in its own right, yet, when addressed together, they have far greater impact!
Check out details of the different Jigsaw Pieces below – and consider which one you’re most drawn to immediately, or which you feel may benefit your health most strongly if addressed first!
If you’d like to discuss which Jigsaw Piece(s) might be most relevant to you initially, contact me for a chat and let’s see what we can come up with together!