Find the Funny! Humour has been shown, time and time again, to have a beneficial, healing effect on the body. When living with a chronic illness, finding any humour during your day may sound like a challenge. However, to receive the benefits of ‘physiological’ humour, it’s not necessary to be roaring with laughter! Just a little observation that may result in a simple cognitive response of ‘yes, that’s funny’ or wry smile, can add to relaxation of the body and the shifting into a more healing state. Check out our Pinterest humour boards if you’re struggling to find anything amusing today!