COMING SOON! Please check back soon for an expanding range of resources!

E-BOOKS

7 STEPS TO RESTORING YOUR ENERGY

Based on the Optimum Health Jigsaw, this e-book gives reasoned explanations and practical tips to naturally improve your energy levels on a daily basis! Looking to recover or simply prevent illness, learn about the main areas of life to focus on to bring about a happier, healthier, more energetic YOU! FREE DOWNLOAD!

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COMPLETING THE JIGSAW
(E-book)

Dr Claire Bowen’s comprehensive resource e-book on managing recovery from M.E. / CFS. Covering explanations of condition development and detailed recommendations on each of the 8 key areas necessary to focus on for Holistic Management of M.E. / CFS. £9.99 Immediate download.

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WHY RELATIONSHIPS END
(E-book)

In this easy to read e-book, Simon Rowe (Transpersonal Psychotherapist and Relationship Counsellor) concisely describes what’s going on when a relationship begins to break down – and what’s necessary to focus on in order to maintain a successful relationship! £4.99 Download now!

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ARTICLES AND INFORMATION

7 STEPS TO AN OPTIMUM HEALTH DIET

An overview of steps to a healthier, happier you, focusing on what you do and don’t ingest! An article from Dr Claire Bowen. Intended as a general guide rather than specific detailed instructions! FREE DOWNLOAD

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DEVELOPMENT & MANAGEMENT OF M.E. / CFS

Dr Claire Bowen’s medical paper (written in 2006) describing the believed cause and development of M.E. / CFS and consequent management plan overview. NB Technical language included. FREE DOWNLOAD!

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DOWNLOADABLE AUDIOS

RELIEF FROM M.E. / CFS

Reconnect with your innate power and an unlimited energy source through this deep and uplifting guided meditation from Simon Rowe.
FREE DOWNLOAD!

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20 MINUTE RELAXATION

A 20 minute recording to encourage and support you in enjoying a brief time of restful and restorative relaxation.
FREE DOWNLOAD (MP3)

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RELIEF FROM FIBROMYALGIA

Powerful Guided Meditation taking you on a relaxing, insightful inner journey to support management and recovery from Fibromyalgia.
FREE DOWNLOAD!

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