COMING SOON! Please check back soon for an expanding range of resources!
E-BOOKS
7 STEPS TO RESTORING YOUR ENERGY

Based on the Optimum Health Jigsaw, this e-book gives reasoned explanations and practical tips to naturally improve your energy levels on a daily basis! Looking to recover or simply prevent illness, learn about the main areas of life to focus on to bring about a happier, healthier, more energetic YOU! FREE DOWNLOAD!
COMPLETING THE JIGSAW
(E-book)

Dr Claire Bowen’s comprehensive resource e-book on managing recovery from M.E. / CFS. Covering explanations of condition development and detailed recommendations on each of the 8 key areas necessary to focus on for Holistic Management of M.E. / CFS. £9.99 Immediate download.
WHY RELATIONSHIPS END
(E-book)

In this easy to read e-book, Simon Rowe (Transpersonal Psychotherapist and Relationship Counsellor) concisely describes what’s going on when a relationship begins to break down – and what’s necessary to focus on in order to maintain a successful relationship! £4.99 Download now!
ARTICLES AND INFORMATION
7 STEPS TO AN OPTIMUM HEALTH DIET

An overview of steps to a healthier, happier you, focusing on what you do and don’t ingest! An article from Dr Claire Bowen. Intended as a general guide rather than specific detailed instructions! FREE DOWNLOAD
DOWNLOADABLE AUDIOS
20 MINUTE RELAXATION

A 20 minute recording to encourage and support you in enjoying a brief time of restful and restorative relaxation.
FREE DOWNLOAD (MP3)