Whatever the cause or reason for your lack of sleep or poor quality sleep, if you’re not getting enough good Zzzzz at night, it’s likely to have a significant impact on your health.

Although it’s very important to explore and address the CAUSES of your insomnia or poor sleep (the other aspects of the Optimum Health Jigsaw start to address those – and ideally you’re working with an experienced practitioner to personalise your Health Improvement Programme further…) there are various implementations and techniques that may start to improve your night time experience as you work on the physiological changes necessary to allow your body a good stretch of sleep!

‘Sleep Hygiene’ is nothing (well, only a little) to do with how clean you are when you go to bed. It is far more about preparing your body and mind for a good night’s sleep, then putting everything possible in place to make that happen! Our Sleep Support Pack has been designed with that in mind; to provide you with the ideal resources, techniques and suggestions to optimise your experience of of a lovely full night’s sleep!

With your purchase of the Sleep Support Pack, you will receive, direct to your door or inbox:

  • The A to Z of Better Sleep zzzzzzz A valuable e-book full of tips, explanations and recommendations to help you improve the quality and duration of your sleep. Value £10

  • Sleep Audios: A mixture of Clinical Hypnotherapy for sleep and guided visualisations (Downloadable MP3 format), these recordings will help to relax your body and mind and guide you gently and powerfully into a receptive state for sleep – can be used before bed, during the day or even if you wake during the night. Value £12

  • Relaxation Exercises:A comprehensive e-book of simple and effective relaxation exercises for you to work through (find the one(s) you like best!) before attempting sleep or if you wake in the night

    One aspect of improving sleep – and often health in general – is to switch the nervous system from the ‘fight or flight’ sympathetic mode, more to the ‘rest and digest’ parasympathetic mode. Various techniques and relaxation exercises can help shift the body more into this healing, restoring state of the parasympathetic, so you may find it useful to use some of these exercises throughout the day! Value £5

  • Aroma Diffuser: One of the most powerful methods of stimulating (and therefore also relaxing) the brain and nervous system is via the olfactory system – i.e. using scents and smells! The small, effective aroma diffuser you will receive as part of your Sleep Support Pack will quietly fill your bedroom with your chosen scent, gently humidifying the air to avoid dryness-induced discomfort! Value £30

  • Essential Oils: Carefully chosen for their soporific, relaxing properties, as part of your Sleep Support Pack you will also receive a 10ml bottle of high quality Roman Chamomile Essential Oil and Lavender Oil. Used separately or together, within your aroma diffuser, as long as you enjoy these fragrances, you’ll feel the relaxing power of the oils affecting your body and brain, as they directly stimulate your olfactory nerve as you gently inhale them through your nose (no need to get too close – we’ve chosen powerful oils and a powerful diffuser so that the scent will spread easily). Value £13

In addition to all of the above, when you purchase the Sleep Support Pack, you’ll also receive, with your ‘goody box’, a carefully chosen list of Sleep Resources – these are recommended products and services we’ve sourced and trialled so that you can easily start to implement all the useful tips from The A to Z of Better Sleep!

The total value of the Sleep Support Pack comes to £70

If you are experiencing a long-term low-energy health condition, the fee for you is:

SLEEP SUPPORT PACK FEE: £59 one off fee


To purchase your Sleep Support Pack, click the purchase button above or contact us on 01743-718-324, or drclaire@drclairebowen.com!